CBD for Sleep?

CBD Oil &Sleep

Are you one of the 40 million plus Americans who don’t get quality sleep on a regular basis? Is the lack of adequate rest affecting your quality of life?

Maybe you experience brain fog, fatigue, irritability, loss of productivity, and a lack of motivation for social activities. On top of that, the Center for Disease Control (CDC) has linked sleep deprivation to several medical conditions like type 2 diabetes, depression, and obesity.

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Table of Contents

What is CBD? And how does it work?

Understanding CBD & The Body

To understand how CBD works, we should briefly discuss the human endocannabinoid system (ECS).

The ECS is responsible for maintaining balance within the human body by regulating various functions like sleep, mood, appetite, immune response, among others. 

The endocannabinoid system is made up of 3 components.

  • Endocannabinoids –  Chemical compounds produced by the human body that are similar to ones found in cannabis plants.
  • Cannabinoid receptors – The CB1 and CB2 receptors that get activated by endocannabinoids. 
  • Enzymes – Enzymes that break down the endocannabinoids when their job is done.

When something is out of balance, the ECS goes to work. Endocannabinoids activate the CB1 and CB2 receptors to regulate functions that need attention. For example, if your body needs fuel, the ECS reminds you to eat by making you feel hungry.

Once everything is back to an optimal level, the enzymes break down the endocannabinoids since they are no longer needed, thus providing an accurate response.

CBD does not directly interact with the cannabinoid receptors. Although it isn’t clear how CBD interacts with the ECS, there is some evidence to suggest that CBD enhances the activity of the human body’s own cannabinoids.

Along with influencing the ECS, CBD also interacts with several non-cannabinoid receptors in the brain to affect a wide array of functions like sleep, mood, pain, and more.


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Can CBD Work To Improve Sleep Quality?

At this point, there isn’t enough evidence to suggest that CBD can be used for treating sleep issues. However, many people that take CBD report that their quality of sleep improves.

There might be a couple of potential reasons why CBD seems to have an effect on sleep.

CBD is a natural dietary supplement that has been associated with supporting stable moods, promoting calmness, and enhancing an overall sense of wellness [2][3]. All of these are factors that might influence someone’s sleep quality.

Another reason could be due to the link between the endocannabinoid system and the circadian rhythm [4]. The circadian rhythm is the body’s internal clock that regulates sleep and wake times, among other functions. If CBD enhances the human endocannabinoid system, it might have an indirect influence on promoting stable sleeping routines.

CBD Dosage for Sleep

CBD doesn’t have any dosage guidelines yet. If you’re looking to try CBD, start with around 25 mg per day. If you don’t see any positive results after a while, try increasing the dosage by 5 mg increments.

One of the most convenient ways to take CBD is through a tincture, which is a dropper you use to place the desired amount underneath your tongue. You can also you a topical solution, or take it orally through capsules

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Final thoughts on CBD for Sleep

Sleep is a vital component of overall health and well-being. It’s a critical process for the regulation of blood pressure and metabolism, for building immunity, balancing hormones, reducing inflammation, and many other essential functions.

While many people report experiencing positive results after CBD, at this point it is only meant to be taken as a dietary supplement to promote a sense of wellbeing. If you’re considering CBD, be sure to consult with a medical professional before you begin.