CBD Oil for Wellness
Learn how CBD can be a part of balanced approach to health
If you’re looking for a safe and natural approach to increase your overall sense of wellness, you might want to consider Cannabidiol (CBD). CBD is a non-psychoactive compound found in the cannabis plant. Recently, it has been gaining in prominence due to its wide array of potential health benefits.
CBD, or Cannabidiol, is a non-psychoactive compound found in the hemp plant. It has been gaining in prominence after Congress lifted several restrictions on the cultivation and sale of hemp products in 2018.
In this article, we’ll take a more in-depth look into how CBD works, and if it might have an effect on your wellness.
Table of Contents
What is CBD? And how does it work?
Understanding CBD & The Body
To understand how CBD works, we should briefly discuss the human endocannabinoid system (ECS).
The ECS is responsible for maintaining balance within the human body by regulating various functions like sleep, mood, appetite, immune response, among others.
The endocannabinoid system is made up of 3 components.
- Endocannabinoids – Chemical compounds produced by the human body that are similar to ones found in cannabis plants.
- Cannabinoid receptors – The CB1 and CB2 receptors that get activated by endocannabinoids.
- Enzymes – Enzymes that break down the endocannabinoids when their job is done.
When something is out of balance, the ECS goes to work. Endocannabinoids activate the CB1 and CB2 receptors to regulate functions that need attention. For example, if your body needs fuel, the ECS reminds you to eat by making you feel hungry.
Once everything is back to an optimal level, the enzymes break down the endocannabinoids since they are no longer needed, thus providing an accurate response.
CBD does not directly interact with the cannabinoid receptors. Although it isn’t clear how CBD interacts with the ECS, there is some evidence to suggest that CBD enhances the activity of the human body’s own cannabinoids.
Along with influencing the ECS, CBD also interacts with several non-cannabinoid receptors in the brain to affect a wide array of functions like sleep, mood, pain, and more.
Does CBD have an impact on your wellness?
The research on CBD is in its early stages, and there is much more that we need to learn about CBD’s effect on the body. But there have been reports from all around the country about people experiencing positive effects after taking CBD.
Based on what we know so far, there are a few different ways in which CBD may affect your quality of life.
Immune system – The immune system regulates your inflammatory response in case of injury and various ailments. Excessive inflammation can also play a role in autoimmune diseases and joint conditions.
The endocannabinoid system aims to maintain a balance in immune function , which could benefit those suffering from joint issues .
CBD may enhance your mood – Cannabidiol has become a popular option for those looking to increase a sense of bliss and calmness. People often report that CBD helps them maintain a stable mood .
Sleep – There is evidence that suggests that CBD may promote better sleeping habits by influencing the sleep-wake cycle. CBD is not meant to be a sleep-aid, but it might help some people get better rest by bringing balance back to their system.
Memory – CBD may promote healthy brain function  which could benefit various cognitive aspects like memory, focus, processing speed, etc.
CBD Dosage for Wellness
CBD doesn’t have any dosage guidelines yet. If you’re looking to try CBD, start with around 25 mg per day. If you don’t see any positive results after a while, try increasing the dosage by 5 mg increments.
One of the most convenient ways to take CBD is through a tincture, which is a dropper you use to place the desired amount underneath your tongue. You can also you a topical solution, or take it orally through capsules
Final thoughts on CBD for wellness
While there is still much ongoing research around CBD, studies have shown its potential for overall wellness.
CBD oil could be used in a variety of ways to help promote a healthier, happier, and more comfortable lifestyle. If you want to use CBD to enhance your feeling of wellness, be sure to consult with a doctor before you begin.