After hearing countless stories about people benefitting from CBD, you’ve finally decided to give it a try. But since this is your first time with the supplement, you naturally have some questions.
One of the things people often ask when getting started with CBD is how long it takes for the effects to kick in. For example, you might be interested in CBD because you’ve heard that it promotes healthy sleeping habits. So, you’re wondering how long before bed you should take it.
Unfortunately, we can’t predict how long it would take CBD to work for you. Various factors play a role in the time it takes for CBD to kick in, depending on the individual.
What we can do, however, is to give you an idea of what to expect when you use CBD, based on a few different factors. We’ll also provide some tips so you can maximize the effects of CBD.
What Determines How Quickly CBD Kicks In?
When you take CBD, it has to be absorbed in your body. Once absorbed, CBD works with your endocannabinoid system to potentially influence various functions like mood, sleep, appetite, and more.
The amount of time it takes for this process to happen can depend on the following factors.
Your Unique Attributes as an Individual
When it comes to dietary supplements, each individual can be unique in the results they get. CBD is no different. Two people can take an equal dose of CBD from the same brand and experience different effects.
For some people, CBD can start working within 15 minutes of consumption. For others, it may happen after taking CBD several times.
This is because each person’s body can react to CBD differently based on factors such as metabolism and mass. Your metabolism determines how quickly CBD is absorbed into your bloodstream. Your body weight also plays a role. The more mass you have, the higher the amount of CBD it might take for you to feel its effects.
Your method of taking CBD
How you consume CBD can also play a role in how soon you feel its effects.
Tincture – If you use a tincture, you’ll be placing a desired amount of CBD underneath your tongue using a dropper. With a tincture, CBD is absorbed into your bloodstream quickly. On average, people report feeling the effects within 15 – 20 minutes. Although it may vary depending on the individual, as explained above.
Edibles – If you take CBD as a consumable, like gummies, for example, it has to be digested before it is available in your bloodstream. This process can delay the effects of CBD. On average, people report waiting around 30 minutes before it kicks in.
Topicals – CBD topicals are balms or salves that are applied to the skin. Topicals are used by people looking to soothe tight or sore muscles (after a workout, for example). Since the CBD doesn’t need to be digested in this case, the results can be faster. But it only affects the area of the skin where the topical is applied.
The Quality of your CBD
The quality of your CBD can be a vital factor in how long it takes to kick in. Here are some things to keep in mind when picking your CBD brand.
Origin of the hemp plant – Look for CBD that was extracted from hemp plants grown in licensed farms in the USA. They are more likely to be naturally grown without the use of pesticides, herbicides, or artificial fertilizers. As a result, your CBD will be pure and more potent.
Full-spectrum CBD – Full-spectrum means that the CBD has retained more of the beneficial cannabinoids and terpenes from the hemp plant. Preserving more components of the hemp plant allows them to work with each other as they support various functions within your body.
Lab tests for potency – Look for CBD brands that have their products lab-tested by a third-party. Lab tests can reveal critical information like cannabinoid content, potency, and whether your CBD is free of heavy metals, pesticides, etc.
How Do I Get Started with CBD?
If this is your first time taking CBD, we recommend that you start small. Anywhere from 15-25 mg per day is considered safe for most adults. Also, try experimenting with different methods like tinctures, topicals, and gummies, to see what works best for you.
Depending on the results you get, you can try adjusting the dosage if you want the effects to kick in sooner. And be sure to consult with your doctor before taking CBD, especially if you’re on any medications.